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Conscious Presence in Body & Mind

Perhaps you notice that you spend a lot of time in your head, easily push yourself beyond your own limits, or regularly say yes while your body is actually saying no.

Your body is constantly giving you signals through your breathing, tension, fatigue, emotions, restlessness — or perhaps through a deep sense that something simply doesn't feel right.

Again and again, I invite you to slow down and listen anew to what your body is telling you.

Not by having to do more, but by pausing, feeling and being present with what is alive within you right now.

My way of working is based on body-oriented process guidance, and this is woven into everything I offer.

Depending on what you need, a session may include conversation, breathing exercises, gentle movement, Qi Gong, relaxation or touch.

I work with, among other things:

• Holistic Gentle Relaxation Massage

Gentle, conscious and attuned touch for when your body mainly needs rest, attention and relaxation.

• AromaTouch with dōTERRA oils

A calming treatment using carefully selected dōTERRA oils and gentle, repetitive touch, inviting you to slow down and relax more deeply.

• Medical Qi Gong

A gentle form of movement with attention to movement, breathing, stillness and body awareness.

A practice aimed at greater relaxation, balance and vitality, while developing strength and connection with yourself.

Qi Gong Healing – lying down

• Heart & Pelvis Connection

Body-oriented guidance exploring the connection between feeling, boundaries, creating a safe inner space, gentleness and being present in your body.

Being in the Moment

What happens during a session is not decided beforehand.

Perhaps you need to talk.

Perhaps your body needs movement, stillness, breathing or touch.

Sometimes we begin with a simple Qi Gong exercise, and from there space naturally opens for conversation.

Another time, a gentle massage may be exactly what is needed.

I don't work according to a fixed protocol. I attune to you, your body and what is happening for you in that moment.

The strength of my way of working lies in:

attention and slowing down;
safety and gentleness;
body awareness;
intuitive attunement;
space for emotions and silence;
attention to the physical, mental, emotional and energetic;
and, when it feels right for you, space for the spiritual as well.

Your Body Helps Guide the Session

For me, body awareness means learning to recognise what your body is telling you.

Do you notice tension?

Can you feel when something becomes too much?

Do you recognise your boundaries?

Perhaps even more importantly:

Do you do something with what you feel?

By slowing down and truly feeling, space emerges to discover what you need.

In this way, you can gradually learn to trust your own body more deeply as a compass.

Many women experience:

more calm in their mind and body;
relaxation;
greater clarity;
a deeper connection with themselves;
becoming more aware of and able to express their boundaries;
more space for emotions;
and the feeling of being truly seen and heard.

For women who...

give a lot and easily forget themselves in the process;

find it difficult to feel or express their boundaries;

experience a lot of tension or inner restlessness;

long for more calm and gentleness;

notice that they mainly live from their head;

want to experience a deeper connection with their body and feelings;

or simply need a moment of attention for themselves.

A Session Doesn't Have to Be Decided in Advance

Body-oriented coaching is not a separate technique that I use alongside my other offerings.

It is the foundation of the way I work.

That is why every session can be different.

Together, we look at what is here right now and what your body needs.

Sometimes that is conversation. Sometimes movement, breathing or Qi Gong. And sometimes it is simply rest and touch.

It is not about following a protocol.

It is about coming home to yourself.

“You see things clearly and bring them gently. You challenge me in a way that I can take in, so I don't feel attacked, but rather truly seen.”

You Are Welcome

Would you like to explore what your body is telling you, or are you longing for more calm, space and connection with yourself?

You are welcome to get in touch for an informal, no-obligation introduction or to make a first appointment.